EcoTherapy

EcoTherapy is a guided group experience that blends the restorative power of nature with gentle mindfulness practices. Participants will gather for a nature walk, where they are invited to slow down, engage their senses, and reconnect with the environment around them. Through simple breathing exercises, reflective prompts, and moments of quiet awareness, the session supports emotional grounding, stress reduction, and a deeper sense of connection to both self and nature. EcoTherapy offers a supportive space to step away from daily pressures and find calm, clarity, and well-being in a natural, accessible way. If you're interested, give us a call today for more details on our next session!

Max participants: 8 Investment: $25 per session* - water provided

*private sessions can also be booked, please inquire for more details and pricing