QiGong (Beginner)

QiGong is an ancient Chinese practice that combines gentle movement, focused breathing, and meditation to cultivate balance, energy, and inner peace. Rooted in traditional medicine, it enhances circulation, flexibility, and overall vitality. Suitable for all ages and abilities, QiGong offers a calm, restorative way to strengthen both body and mind.​ Beginner classes will focus on postures/positions, breath work, focus/visualization, and the foundation of QiGong.

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Max participants: 8

Investment: $15 per session*

*private classes can also be booked, please inquire for more details and pricing