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Available Online
R3 Wellness-Centered Eating
An ongoing series of Zoom sessions for participants to learn about eating for wellness.
1 hr1 hMain Street
Service Description
This is a series of free online classes, sponsored by Downeast Wellness to teach about food and lifestyle choices. Many people try to lose weight with restrictive diets, dangerous injections, or cookie cutter programs like the M.O.V.E. program in the VA. And if they don't reach their goals, they get depressed, gain more weight, and develop serious health conditions over time.
Upcoming Sessions
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