SELF HELP TOOLBOX
Whether you think you can or can't, you will be right.
Henry Ford
This page is for the person who wants to self design his or her healthcare, and try to resolve conditions naturally - without doctor's visits or drugs. Most conditions can be effectively treated without intervention, if a person knows what to look for and takes a common sense approach to self care. This collection of conditions is what most people can safely address with our toolbox.
Guided Meditation
Using a customized narrative, our facilitator will help you learn how to meditate using guided imagery and sound, so that you can learn and practice skills for stress reduction and pain management.
I need to gain / lose weight, and I don't know where to start.
Educational Services
At Downeast Wellness, we are excited to offer multiple educational services for our neurodiverse children! These are the children who need differentiated instruction due to developmental or neurological issues. We do not see these children as disabled, merely differently-abled - with strengths that we can identify and build upon. We will partner with the children and guardians to provide 504 and IEP compliant paperwork for local schools, teachers, and other providers in the childrens' support circles.