Supporting your immunity is very easy in holistic and integrative health.

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We teach our patients that their immunity comes from their mind - or what they believe, their body - and what their present state of wellness is, and their spirit - what motivates them to stay healthy.

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In addition to the common sense approaches of hand washing, disinfecting, personal protection, and good nutrition; we recommend that:

 

•       adults take 1000-2000 units of  Vitamin C, daily.

•       adults also take 5000 units of Vitamin D, daily.

•       adults take a high quality multivitamin daily

•       adults take Magnesium daily

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It is also VERY important to get plenty of rest and reducing the stress load that we carry in our daily lives.  We offer online sessions for coaching and stress reduction, so please check our site out to see if any of these would be helpful in your life.

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If you are feeling under the weather, you can also work with essential oils and clinical aromatherapy to support your body as it fights off any viruses or bacteria that are slowing it down.

Be Well!
Dr. Ruth